panic/anxiety attack

alikattnip:

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

sosa-parks:

As a college student you’re either struggling academically, financially, or emotionally. Or all three.

unsuccessfulmetalbenders:

if u think that there has ever been a greater scene on television think again

(Source: pinkmanjesse)